In a world where feedback is crucial for personal and professional growth, knowing how to handle criticism effectively can be a game-changer. Join us for our “How To Handle Criticism” lunch talk, where we’ll delve into the art of receiving and responding to feedback with grace and resilience. Whether you’re faced with constructive criticism from colleagues or dealing with negative feedback from clients, this session will equip you with the skills and mindset needed to turn criticism into opportunities for improvement and growth.

During our interactive lunchtime discussion, you’ll learn practical strategies for navigating criticism in various contexts, including the workplace and beyond. From cultivating a growth mindset to mastering the art of active listening, we’ll explore proven techniques for transforming criticism into a catalyst for personal and professional development. Don’t miss this opportunity to elevate your communication skills, build resilience, and emerge stronger in the face of adversity. Join us for an enlightening conversation that will empower you to thrive in any feedback-driven environment.

Talk Objectives:

  1. Introduce the concept of mindfulness: Provide an overview of what mindfulness is and why it’s important for mental well-being.
  2. Explain the benefits of mindfulness: Explore how practicing mindfulness can reduce stress, improve focus, and enhance emotional regulation.
  3. Discuss mindfulness techniques: Present various mindfulness exercises and practices that participants can incorporate into their daily routines.
  4. Explore mindful breathing: Teach the importance of deep breathing exercises in promoting relaxation and reducing anxiety.
  5. Highlight body scan meditation: Guide participants through a body scan meditation to increase awareness of bodily sensations and promote relaxation.
  6. Address mindful eating: Discuss the concept of mindful eating and its role in cultivating a healthier relationship with food.
  7. Offer tips for integrating mindfulness into daily life: Provide practical strategies for incorporating mindfulness into everyday activities, such as walking, working, and interacting with others.
  8. Discuss the science behind mindfulness: Explore the research supporting the effectiveness of mindfulness in improving mental and physical health.
  9. Encourage self-compassion: Emphasize the importance of self-compassion in the practice of mindfulness and its role in promoting resilience and well-being.
  10. Provide resources for further exploration: Offer recommendations for books, apps, and websites where participants can learn more about mindfulness and continue their journey of self-discovery.

In conclusion, mastering the art of handling criticism is an essential skill in both personal and professional development. By attending our lunch talk on “How To Handle Criticism,” you’ll gain valuable insights and practical strategies to navigate feedback effectively and turn it into an opportunity for growth. Don’t miss out on this chance to enhance your resilience, communication skills, and confidence. Sign up now to reserve your spot and take the first step towards becoming more adept at managing criticism in any situation.

Join us for an engaging and informative session where you’ll learn invaluable techniques to thrive in the face of criticism. Invest in yourself and your professional growth by registering for our lunch talk today. Seize the opportunity to gain the skills you need to handle criticism with grace and turn it into a catalyst for success. Reserve your spot now and embark on a journey towards greater resilience and self-improvement.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 991.50

For more information please contact us at:

If you would like to register for this talk, fill out the registration form below.


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