In a world where stress and anxiety are prevalent, prioritizing mental health is more important than ever. Join us for a lunchtime talk on keeping a good mental health in Timor-Leste, where we will explore practical strategies and techniques to maintain emotional well-being and resilience. From stress management to self-care practices, this session aims to empower you with the knowledge and tools needed to foster a positive mindset and cope effectively with life’s challenges.

During this lunch talk, you’ll discover evidence-based approaches to promote mental wellness and enhance your overall quality of life. From understanding the importance of self-care to learning effective stress management techniques, you’ll leave feeling inspired and equipped to prioritize your mental health. Join us as we embark on a journey towards greater emotional well-being and resilience together.

Talk Objectives:

  1. Understanding the importance of mental health: Learn why prioritizing mental health is essential for overall well-being.
  2. Recognizing signs of poor mental health: Identify common symptoms and signs indicating poor mental health.
  3. Learning stress management techniques: Acquire practical strategies to effectively manage stress and anxiety.
  4. Exploring self-care practices: Discover the importance of self-care and learn how to incorporate self-care practices into your daily routine.
  5. Understanding the impact of negative thoughts: Gain insight into the effects of negative thinking patterns on mental health and learn how to challenge them.
  6. Building resilience: Develop resilience skills to bounce back from adversity and setbacks.
  7. Practicing mindfulness: Learn mindfulness techniques to enhance self-awareness and reduce stress.
  8. Encouraging help-seeking behavior: Promote open discussions about mental health and reduce stigma surrounding seeking help.
  9. Promoting work-life balance: Understand the importance of balancing work and personal life for better mental health.
  10. Creating a supportive environment: Foster a supportive workplace culture where mental health is prioritized and respected.

In conclusion, prioritizing mental health is crucial for maintaining overall well-being and productivity. By attending our “Keeping A Good Mental Health” lunch talk, you’ll gain valuable insights into stress management techniques, self-care practices, and resilience-building strategies. Join us to learn how to foster a supportive environment, promote work-life balance, and recognize the importance of seeking help when needed.

Take the first step towards better mental health by signing up for our lunch talk today. Together, let’s create a community where mental health is prioritized, stigma is reduced, and everyone feels empowered to prioritize their well-being. Don’t miss this opportunity to invest in yourself and your mental health journey.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97

For more information please contact us at:

If you would like to register for this talk, fill out the registration form below.


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