Are you tired of setting goals and resolutions only to find yourself struggling to stick with them? If so, you’re not alone. Making lasting changes can be challenging, but it’s not impossible. Join us for our lunch and learn talk on Making Habits Stick, where we’ll explore the science behind habit formation and share practical strategies for building habits that last.
During this session, you’ll discover the key principles of habit formation and learn how to leverage them to create positive changes in your life. Whether you want to start exercising regularly, eat healthier, or improve your productivity, this talk will provide you with the tools and techniques you need to make your habits stick for the long term. Don’t miss this opportunity to finally break free from old habits and create the life you’ve always wanted.
Talk Objectives:
- Understanding Habit Formation: Explore the psychological and neurological processes behind habit formation.
- Identifying Keystone Habits: Learn how to identify and leverage keystone habits that can lead to positive changes in various areas of life.
- Creating Cue-Routine-Reward Loops: Understand the importance of cue-routine-reward loops in habit formation and how to create effective ones.
- Setting SMART Goals: Discover the concept of SMART goals and how to use them to set achievable habit-related objectives.
- Building Consistency: Explore strategies for building consistency in habit execution to reinforce neural pathways.
- Overcoming Obstacles: Learn how to identify and overcome common obstacles and setbacks in habit formation.
- Utilizing Habit Stacking: Understand the concept of habit stacking and how to use it to incorporate new habits into existing routines.
- Creating Accountability Systems: Explore different accountability systems that can help maintain motivation and adherence to new habits.
- Managing Slip-Ups: Learn how to effectively manage slip-ups and setbacks without derailing progress.
- Celebrating Milestones: Discover the importance of celebrating milestones and progress to reinforce positive habits.
In conclusion, mastering the art of habit formation is essential for personal and professional growth. By attending our “Making Habits Stick” lunch and learn talk, you’ll gain valuable insights into the science of habit formation and practical strategies to cultivate lasting habits. Don’t miss this opportunity to take control of your habits and transform your life. Sign up now to secure your spot and embark on the journey towards a happier, healthier, and more productive you!
Ready to make a positive change in your life? Reserve your seat today and join us for an enlightening session on making habits stick. Together, we’ll explore proven techniques to overcome obstacles, stay motivated, and achieve your goals. Take the first step towards a better future by signing up now!
More Information:
Duration: 60 minutes
Fees: $1299.97 USD 661.00
For more information please contact us at: contact@knowlesti.co.tl
If you would like to register for this talk, fill out the registration form below.
